Read some easy tips to make a difference and keep in good spirit despite the long winter season, everyday, and in you outside jobs.
There is a world of difference between venturing outdoors for a few hours in cold and windy weather for a sports activity with a few friends and working all winter in harsh climatic conditions that can sometimes result in serious health problems even including death. So here is a quick overview of symptoms to recognize, […]
While 15% of Canadians feel the winter blues, 2 to 3% have more severe symptoms, to the point of needing treatment to prevent these seasonal affective disorders from developing into depression or affecting their colleagues. So here are some tips to keep in good spirits despite the long winter season. BE CAREFUL WHAT YOU EAT […]
